Weekly Meal Prep — 10/10/15

Keto/Paleo Meals

• Pasture raised Chicken Drumsticks
• Slow cooked grass fed bone short ribs / Organic sweet potato w/ grass fed butter + sugar maple smoked salt
• Grass fed NY strip steak w/ rosemary and butter reduction / Sweet Potato / Asparagus
• Pasta sauce w/ Grass fed ground beef

Snacks

• Popcorn w/ grass fed butter + truffle salt
• Post workout smoothie

Protein Restriction day

• Mango slices
• Zucchini slices
• Bone Marrow broth w/ rice in grass fed butter

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